Join us for a 30-minute group meditation designed to cultivate mindfulness and deepen your practice in a supportive and communal environment. This session emphasizes breath awareness, helping you to calm the nervous system and connect with your inner self.

Details:

• Duration: 30 minutes (10min Talk/20min guided meditation)

• Format: Sliding Scale (Pay what you can, suggested donation: $5-20)

• When: [Wednesday nights at 6:45-7:15pm]

• Where: [Union Hall Multicultural Arts Center]

Whether you're a beginner or seasoned practitioner, this group is open to all. The sliding scale allows everyone to participate, regardless of financial situation. Come with an open heart and mind, ready to explore the peace that meditation can bring.

Please wear comfortable clothing and bring a mat or cushion if you'd like. Together, let's embark on a journey towards greater clarity and tranquility.

Reserve your spot today!