Monday Night Yoga @ The Yoga Room
Every Monday evening at the Yoga Room in Hattiesburg 5:45-6:45! This is Level 1 Flow Class is designed for all. Flowing through a sequence of poses help allow the places where we feel tightness and tension in the body to release and loosen which give us more energy and make us feel better physically. The mindfulness and breath work you will learn will help you to calm your mind and start your week feeling more centered. Please Sign Up HERE!
6 Week Intro to Mindfulness Course
🌿 Join My 6-Week Mindfulness Course
Mondays, April 7 – May 12 | 7:00–8:00 PM
You're warmly invited to join me for a 6-week mindfulness journey beginning Monday, April 7th. Each session will take place Monday evenings from 7:00 to 8:00 PM, running through May 12th.
In this course, we will:
🧘♂️ Explore the importance of meditation
🌬️ Learn to bring awareness to the breath and body
🧠 Understand the science behind mindfulness
🫶 Discover how to work with thoughts and emotions
🏠 Integrate mindfulness into daily life—on and off the cushion
This is a wonderful opportunity to connect with like-minded individuals and deepen your relationship with presence, peace, and balance—especially in these turbulent times.
✨ Bonus Opportunity:
My regular Monday night class from 5:45–6:45 PM will continue as usual.
If you’re able, I encourage you to attend both sessions if you can!
I hope to see you there.
