Tuesday Morning Yoga!
Every Tuesday morning starting April 16 from 8:30-9:30! This is beginner flow class designed for anyone. Flowing through a sequence of poses help allow the places where we feel tightness and tension in the body to release and loosen which give us more energy and make us feel better physically. The mindfulness and breath work you will learn will help you to calm your mind and start your week feeling more centered.
Come and join us at Union Hall Multicultural Center for the Arts! $12 for drop in or $40 for a 4 class pass.
Thursday Night Yoga
Beginning on April 25 , Please join me for our Thursday Night Yoga at Union Hall. The environment is welcoming for all people from all backgrounds and body types. The is a Level 1 / Level 2 class that is rooted in attention to breath and alignment. We also bring a lot of mindfulness to this practice so it’s not only good for the body, but also calming for our busy minds. The class is one hour starting at 5:30. Drop in rate is $12.00 and a 4 Class Pass is $40. Sign up and register with the Link below!
Event Details:
Date: Every Tuesday May 7-May 28
Time: 5:45-6:45 PM
Location: Union Hall Multicultural Arts Center
What to Expect:
Mindfulness techniques for daily life
Conscious Breathing Exercises
The Science of Mindfulness
Building a consistent practice