4 Week Introduction to Mindfulness Workshop
$60.00
In this workshop, we will explore how being present with our experience can cultivate a deeper connection with ourselves and the world around us. Through guided meditation practices, breathing exercises, and gentle movement, we'll learn to anchor our attention to the present moment fostering clarity, peace, and resilience amidst life's challenges.
Quantity:
Event Details:
Date: Every Tuesday May 7-May 28
Time: 5:45-6:45 PM
Location: Union Hall Multicultural Arts Center in Laurel MS
What to Expect:
Mindfulness techniques for daily life
Conscious Breathing Exercises
The Science of Mindfulness
Building a consistent practice