Yoga / Meditation Retreat on Mobile Bay

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Shared Queen Beds have a curtain for your privacy
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Queen Private
King Private (one available)
Explore the area with a bike ride along the bay
Queen Private Room
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IMG_0614.JPG
a09073_c127879cec7b4d57b95f160207b91333~mv2_d_2048_2048_s_2.jpeg
Shared Queen Beds have a curtain for your privacy
a09073_051815365c9540798bb3f30595dd243c~mv2.jpg
Queen Private
King Private (one available)
Explore the area with a bike ride along the bay
Queen Private Room
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healing24.jpg
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sale

Yoga / Meditation Retreat on Mobile Bay

from 40.00

Join us for a Back to School recharge on the Mobile Bay.

The theme of this retreat is fun, sun and food…and of course to balance it all out, we will rock it out with some lighthearted Yoga…perfect for all levels. Giving ourselves a break from our routine and daily grind with these practices are a great way to re-center and gain clarity which is not only beneficial for us, but also for those around us. So, immerse yourself in a weekend of yoga, meditation, healthy gourmet vegetarian (vegan options available) meals, workshops, drum circles, bike riding, water sports (offered, but not included in package), and more. Located on beautiful Mobile Bay in Point Clear Alabama, Little Point Clear is a very beautiful quaint spot to relax, let go and enjoy. 

Ashley Ludman, John Milham and Sarah Clark will be hosting this retreat and look forward to having you join them on this incredible weekend of Yoga, Food, Music and more! 

Friday August 18

4:30-6:30 Create a Foundation to be an Artist of Transformation. Through a contemplative and engaging practice of asana, alignment and meditation, set your deeper roots to create a more expanded version of your life's picture. Bring your yoga mat, deepest desires and get ready for a jolt out of the ruts that may be holding you back from what your heart and spirit truly want to create. Now is the time!

7pm  Dinner

Post Dinner Evening session Dharma Talk and Meditation. Take time to engage in the conversation and voice your desire to shift patterns to trust, love and create from deep within your center.  

Menu for Friday Night

Appetizer:

Bruschetta with Artichoke Lemon Pesto

Dinner:

Grilled Peach, Candied Walnut, Arugala and Endive Salad

With Champagne Vinaigrette

Tomato Basil Soup with Crouton

Lima Bean Cakes topped with Fresh Roma Tomato

And Basil Salsa (Goat Cheese Crumbles on Side)

Warm Couscous Salad with Asparagus, Spinach and Cranberries

Iced Tea and Water

Saturday August 19

7am Wake up Coffee Meditation

8am Breakfast

Coffee Service

Fresh Fruit Salad

Yogurt with Granola

Green Smoothies

10-12PM Yoga--Theme, Radical Acceptance and Finding Balance in Relationship. Courage, Balance and Acceptance are all qualities of the heart that when skillfully refined, opens us to a more expanded space of relating to truth and fulfilling our deepest desires. Explore this and more as practice embodied on the mat through asana, pranayama and meditation. 

Lunch 12:30

Lunch Menu for Saturday

Slow Cooked Cuban Blackbeans with Warm Tortilla Shells

And Mango Salsa

Fresh Guacamole with Blue and White Corn Chips

Watermelon Salad with Fresh Mint and Pine Nuts (Feta served on side)

Iced Tea and Water

4:30-6:30pm Light a Fire of Action for Co-Creation Exploring dedicated action and surrender in the space of your practice, the intention of this class is to take you deep into your solar center and release what holds you back from effective action. Exploring core support, conscious alignment, pranayama and meditation, you will emerge with new perspective to meet the universe to get things moving in relationship to your bigger life intentions! 

7pm Dinner

Menu for Saturday Night

Appetizer:

Black Eyed Pea Succotash with Creole Vinaigrette

Served with Wonton Shells and Crudite’

Dinner:

Spinach, Strawberries, Blueberries, Toasted Almonds

Served with White Balsamic Vinaigrette (Blue Cheese Crumbles served on Side)

Marinated Grilled Vegetables, Asparagus, Squash,

Zucchini, Eggplant and Sweet Potatoes served with

Yogurt Cucumber Dill Sauce and Green Goddess Dressing

 Thai Noodle Bowl with Carrot, Broccoli, Cauliflower and

Peanut Coconut Sauce topped with Toasted Crushed Peanuts and Cilantro

Post Dinner Fire Ceremony As far back as recorded history, humans have gathered around the fire sharing song, dance, stories and myth and created space to release and devote to a bigger source of being. The fire ceremony is a symbol of death and rebirth. We bring our devotions to the space, and at the same time, celebrate and rock it out with our circle of support. Join us for a beautiful night under the stars and around the fire. 

Sunday August 20 

9:00-11am Yoga-Get Out of the Rut and Into a New Groove.  

Change can occur in the next breath. New choices=New reality. Now it's time to put a voice to it. Get ready to shout it out loud! Vocalization is the next step in creating on purpose. Focus of this practice is refining and aligning the communication center, listening and hearing the bigger messages. All levels Yoga, Pranayama, Mantra and Meditation. 

11:30am Brunch

Sunday Brunch Menu

Fresh Fruit Salad

Bananas Foster French Toast

Roasted Fingerling Potatoes with Caramelized Onions

Avocado Toast with Sprouts

Heirloom Tomato Salad with Fresh Herbs

Coffee Service

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  • All Prices below- 

  •  

  • Queen Bed $475(in shared room)

  • Queen Bed Private Room $600 (shared $400p/p)

  • Private King Suite $850 (Shared, $550p/p) sold out!

  • All weekend with no accommodations $250.00

Day Pass Friday $60 Early  $75 Late

Day Pass Saturday $140 Early $160 Late

Day Pass Sunday $40 Early $50 Late

All weekend $225 early registration prior to August 12. 

Late registration all weekend $250

All Yoga classes $25 drop in. Bring Mat and any props you need. 

 

 

 

 

 

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