The theme of this retreat is fun, sun and food…and of course to balance it all out, we will rock it out with some lighthearted Yoga…perfect for all levels. Giving ourselves a break from our routine and daily grind with these practices are a great way to re-center and gain clarity which is not only beneficial for us, but also for those around us. So, immerse yourself in a weekend of yoga, meditation, healthy gourmet vegetarian (vegan options available) meals, workshops, drum circles, bike riding, water sports (offered, but not included in package), and more. Located on beautiful Mobile Bay in Point Clear Alabama, Little Point Clear is a very beautiful quaint spot to relax, let go and enjoy.
Ashley Ludman, John Milham and Sarah Clark will be hosting this retreat and look forward to having you join them on this incredible weekend of Yoga, Food, Music and more!
Ashley Ludman (https://ashleyludman.com/about/)
John Milham (www.johnmilham.com)
Sarah Clark http://www.baygourmetcatering.com/about/