Vinyasa Flow at The YWCO  Laurel,MS

Every Tuesday   and Thursday      

5:30-6:30pm

 

This fun,engaging class teaches the fundamentals of Vinyasa Yoga beginning with grounding and centering with focus on linking the body movement to breath. We begin to flow moving into sun salutations,standing poses,balancing,core strengthening, backbends,hip openers and end with some relaxation postures to bring us into our bodies. Please click Register for any questions and to sign up for the class!

Yoga is a practice of moving into stillness in order to experience the truth of who we are.
— Erich Shiffman
 
The obstacles in our path ARE the path. Every time we stretch beyond our resistance and our fear,we make a choice for life. And every time we choose life,we find that fear loses its grip on us.
— Rolf Gates