YOGA at The YWCO in Laurel,MS

Every  Wednesday

8:30-9:30am Morning Flow

12:00-12:45pm Lunch Power Yoga

5:30-6:30pm Vinyasa Flow

6:45-7:15pm-Meditation

Yoga is a practice of moving into stillness in order to experience the truth of who we are.
— Erich Shiffman
 
 
The obstacles in our path ARE the path. Every time we stretch beyond our resistance and our fear,we make a choice for life. And every time we choose life,we find that fear loses its grip on us.
— Rolf Gates